Changing Your Life One Hour at a Time
01
INTRO
Get started by booking a chat and tour.
02
PLAN
Talk with a coach and make a plan.
03
RESULTS
Start training, follow your programme and get results
Getting started is easy at the best gym in Epsom
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At CrossFit Epsom we believe that the path to reaching your goals starts with an actionable plan. Talk with one of our expert coaches to learn more about which programme will fit your lifestyle. Join our gym to get results that last.
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CORE PROGRAMMES
What We Do
CROSSFIT
STAY MOTIVATED AND GET RESULTS WITH GROUP TRAINING CLASSES THAT CHANGE EVERYDAY
PERSONAL TRAINING
PERSONAL TRAINING IS THE MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY IN THE LEAST AMOUNT OF TIME
NUTRITION
FAST RESULTS START IN THE KITCHEN. MAKE A PLAN WITH A NUTRITION COACH, REGARDLESS OF YOUR CURRENT LIFESTYLE.
TESTIMONIALS
Jim
“After years of solo training, joining Ascension Epsom was a game-changer. The experienced coaches deliver challenging, safe classes, and the community feels like a club. CrossFit here is tailored to individual abilities, bringing a sense of achievement with every session. Since joining, I've improved my cardio, flexibility, strength, and coordination."
Ricky
"I joined CrossFit Epsom to improve my confidence and mental health, overcoming anxiety in new and loud environments. I was nervous at first, but Sherene was fantastic, sitting down with me and explaining where I could go if I felt overwhelmed. Those first few weeks, her support made all the difference. What I love most about the gym is the incredible community—everyone’s so supportive, and even the coffee’s great! Joining CrossFit Epsom has transformed my confidence, helping me return to full-time work, make new friends, and build a fulfilling life both in and out of the gym."
Amberley
“Joining Ascension Training - CrossFit Epsom has been the best decision I’ve made. Despite personal health challenges, it’s been my constant source of motivation, keeping me healthy and happy. The coaches are fantastic, always adapting to my needs, and I’ve become stronger both mentally and physically. I joined for fitness, but I’ve stayed for the community, and the friendships. It’s now my safe space bubble to get me through the week, no matter how I’m feeling! ”
Mark
“I joined CrossFit Epsom looking for a fun, challenging environment—somewhere supportive, without judgment. From day one, I felt at home. The coaches are welcoming and knowledgeable, guiding you to improve while keeping classes fun and high-energy. The community here is incredible; everyone wants you to be your best self, no matter your level.
Since joining, I’ve become stronger, more flexible, and mentally resilient. Ascension’s environment is perfect for escaping daily stress—every session is a blend of laughter, sweat, and progress. It’s truly more than a gym!”
Emma & Harry
“We joined CrossFit Epsom to reignite our enjoyment of exercise—our old gym routine had become boring and wasn’t delivering results. While the membership price initially seemed high, we quickly realized it’s worth every penny. The variety in classes keeps things exciting, with new challenges every day, and the community and coaches make it easy to stay motivated. Since joining, we feel more energetic, have developed healthier routines, and enjoy a shared hobby that strengthens our relationship. CrossFit Epsom is a fantastic investment in ourselves!”