Kids & Teens

Our expert Coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our teens & kids to love exercise. The best youth fitness classes in Epsom.

No Sweat Intro

Kids & Teens class benefits

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Kids & Teens Programme at CrossFit Epsom fosters positive relationships.

Healthy habits

Our CrossFit classes help teens & kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & Leadership

Group classes teach teamwork. Fitness games teach teens & kids how to lead others through inspiration and encouragement.

Confidence

Our teens & kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Get started

Click the button below to book a No Sweat Intro for your child.

Free Intro
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